Everyone in this modern era knows that yoga is relevant. Yoga is this holistic package targeting a total cleansing of your body- mentally, physically, and spiritually as well. It is undeniable that if we start our day with yoga, we end up feeling rejuvenated and full of energy. Not only this, some yoga asanas for weight loss are so effective but some yoga asanas will also help you reduce weight and get that fit body that you always dream of. Yes, it is possible with some efforts and determination. So, now we will know those 10 yoga asanas that will help in losing weight if you practice them regularly.
These yoga asanas will help you gain more flexibility, improved metabolism, building up your core and stamina. With many twists, bends, and inversions, you open up your inactive or rather rusted muscles which speed up your weight loss.
10 Yoga poses for weight loss
1.Bow pose
This is very effective as an asana in the loss of weight. Works upon the body completely by correcting the digestive, treating dyspepsia commonly called obesity and all the types of gastrointestinal disturbances, gives the flexibility, increases back muscles power, cures constipation and increases blood flow. How lovely to get this much benefit in the simple bow position!
How to do it?
To do this, lay on the floor with your face facing it. And now stretch your hands and feet in the opposite direction, far from your back till only your pelvis and abdomen are touching the floor. It also strengthens your thighs, chest and back.
2.Sun salutation
Sun salutation is a combination of some twelve asanas that are linked and synchronized together in such a way that it leads to total stretching and healing of the body. This pose will give you strength, build up your back as it combines deep breathing abs flowing movement together as a yoga warm-up sequence. It is really good to do at least 12 rounds of Surya Namaskar daily. This should be done in the morning. You can increase these rounds as soon as you feel comfortable increasing them. This pose if performed properly can help you trim your waist, stimulate your digestive system, boost metabolism and tone up your arms.
3.Bridge pose
Lie on your back and stretch your hands out to the sides. Now fold your knees, open them out, and raise your body up from your pelvis area. Now hold your ankle parts with your hand and take support. This pose works really well on your hips, stomach, and thighs. It helps you in gently massaging your thyroid gland when your chin touches your chest. Therefore, it results in the production of the metabolism-regulating hormone.
4.Boat pose
It is a sitting pose that would help reduce the belly fat from your body, improve digestion process, improve blood circulation, makes abdominal muscles strong, helps regulate the working of lungs, pancreas and liver. It can be done very easily. Lie flat on your back, go into the shape resembling a V that bears the resemblance of a boat. Hold this position for 10 seconds; you may prolong it further. You will feel your stomach muscles are twisting but remember, that is when your stubborn belly fat is killing itself inch by inch. No pain, no gain!
5.Upward plank
THis posture will look somewhat challenging at the initial stage. But you’ll find its positive effects within a few days after regularly practicing it. It is only an upward version of the plank. Sit down with your legs stretched and your hands behind your hips pointing toward your feet. Now slowly begin rising up. Maintain the posture for up to ten seconds and gradually increase time. Do 10-15 or more sets per day. This pose strengthens the triceps, back, legs, and wrists. It also stretches the shoulders, chest, and front ankles.
6.Triangular pose
This pose helps you reduce fat deposits in the belly and helps with digestion by its twisting motion. You can engage the muscles of legs and arms to build more muscles and burn more fat.
How to do it?
Stand with your feet apart. Now, turn your right foot out, stretch arms out Wide open and lean sideways over your right leg and slowly go down as much as you can keeping your back straight and flat in that position. Keep your right palm on the ground and keep still till you can. Repeat the same with the other side.
7.The warrior pose
This asana is done by standing erect with your legs wide apart, at least 3-4 feet. You spread both your arms and bend your right knee a little. Now you stretch both your hands towards the ceiling and tilt backward much as your back allows, keeping your legs apart. This asana strengthens your lungs and back muscles. It also works on your thighs, belly and hips region, toning up the mass in that region.
8.Plank pose
This pose is hard but works quite well to create a workout effect on your wrists, arms, lower back, and abs. It helps improve your standing posture, giving you a strong, toned-up build. It can help cut down belly fat and form abs if done regularly, with increased time holding the plank. The plank pose mainly targets your upper body, shoulders and core fat burning and toning. To do a plank, you should plant your hands directly under the shoulder, like that of a push-up position and mount your pelvic area parallel to the floor. This is one of the best calorie burning yoga asanas.
9.Shoulder stand
It increases your strength improves digestion boosts your metabolism to aide in weight loss; it also has the benefit of balancing your thyroid level. It keeps you from slumbering sickness, makes stronger shoulder muscles that tone up butts, and abdominal muscles to the legs as well. Now, this you can practice; lie on the back, spread your arms overhead, raise the hips stretching your legs upwards towards the ceiling. You can support your waist with your wrists or simply lay hands on the floor straight and stretched with palms side over the ground.
10.Cobra pose
This pose strengthens your entire shoulder area and upper back, provides more flexibility to the lower back. It helps in burning unwanted stomach fat by stretching abdominal muscles. It also helps to burn extra fat on thighs, hips and lower abdominal areas as well. Lie down on your stomach and raise your head and trunk with your palms on the floor. Now bend your arms at the elbows and make an arch and look upward slowly. Don’t rush. You will feel the pressure on your stomach. Extend your toes fully and push them onto the ground to properly experience the pose. Hold this asana for 5 seconds. This pose also helps with regulating the menstrual cycle in women.
Take Away
So, these are some yoga poses for weight loss that will help you to get in shape. But, remember that yoga is only one aspect among many if you are looking for a weight loss journey. You have to follow a balanced diet and some exercising too for quick and desired results. Early morning time is the best to practice yoga. It will relieve you from stress and heaviness that you might feel all day due to multitasking and fast life. Starting your day with yoga will make you feel more flexible and agile than otherwise and in no time it will become a quintessential part of your daily life.