Imagine Effortlessly Preparing Delicious, Healthy, Plant-Based Meals that Energize your Body, Help you Lose Weight, and Taste Amazing
By choosing a vegan diet, the following health benefits can be yours.
A Healthier Heart
Harvard researchers tracked the health habits of about 110,000 people for 14 years. They found that the higher folks’ intake of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke than those with less than 1.5 daily servings.
Weight Loss Results
Plenty of research suggests vegans consume fewer calories, thus weigh less, and have lower body mass indexes than non-vegetarians. Many plant-based recipes will leave you fuller on a few calories today, so you don’t have to worry about gaining weight. You’ll be fine if you stay clear of vegan processed food.
Clearer, Smoother Skin
Cutting back on animal products also means skipping much of their saturated fats, notorious for clogging pores. Plus, many vitamins, pigments, and phytochemicals in fruits and veggies contribute to healthy skin. For example, tomatoes’ lycopene helps protect your skin from sun damage, and vitamin C in sweet potatoes smooth wrinkles by stimulating collagen production.
Maximum Nutrition, Minimum Interference!
The vegan recipes you are about to discover will optimize your nutrition intake while minimizing toxins and interference.
People who eat a vegan diet eat a wide variety of fruits, vegetables, beans, lentils, chickpeas, nuts, and seeds.
These foods are rich in vital nutrients our bodies need for overall health and well-being.
When you avoid toxins in packaged and processed foods, as well as those in meat alternatives, your body can begin to detoxify.
Cleansing our bodies of toxins allows our cells to expend less energy on fighting off foreign substances and more on rebuilding, growth, and rejuvenation.
As a result, you’ll experience a whole bunch of fantastic health benefits when you eat a whole-food plant-based diet.
Imagine seeing and feeling the positive changes in your body and health more than any other diet you have tried before.
You will get all the essential vitamins, minerals, proteins, carbohydrates, and fats; the recipes offer healthy and tasty ways to enjoy them.
There’s only one little problem…
Flavorful Vegan Recipes Covering Everything From Burrito Bowls To Chocolate Mousse
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