December 2024 – selfcare.women's fitness

Beginner’s Workout Plan – Easy Steps to Start Your Fitness Journey

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Starting your fitness journey can feel like a big step, but it doesn’t have to be complicated. Whether you’re looking to lose weight, build strength, or just feel better in your body, this beginner’s workout plan will guide you every step of the way The Importance to Exercise: For Good Physical and Mental Health Regular exercises will keep your body and brain in good condition. It increases heart strength and boosts blood flow in the veins and arteries and regulates weight levels to prevent lifestyle diseases such as diabetes, high […]

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Tone Your Arms without any equipment with this exercise

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You don’t require any fancy equipment to tone the muscles in your arms and make them stronger. Such body weight exercises like plank, pushup, arm circles can help you perform the job anytime and everywhere. Arm strengthening is the cornerstone of any comprehensive fitness program. Strong arms aren’t just about looks, though. Functionally, arm strength

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15+ winter nail design ideas for 2024-25

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Heat up the cocoa and unfurl those blankets: Winter is here. As much as the chilly (sometimes freezing) weather tends to make us want to stay at home and snuggle under the blankets, winter is also a time for celebration. Most of the big holidays occur during the winter months: Christmas, Hanukkah, Kwanzaa, New Year’s

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strength training guide for women

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Strength training is not only for bodybuilders; it is for every woman who wants to feel strong, confident, and empowered. Whether you want to tone your muscles, boost your metabolism, or simply improve your health, strength training is the ultimate game-changer. The days of weight lifting as a “man’s workout” are long gone. Women around

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What Causes Armpit Fat?

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Armpit fat, often resulting from factors like weight, genetics, or other causes, can sometimes be minimized with exercises that target the chest wall and upper arm muscles. Take a stroll anywhere people are wearing sleeveless outfits, and you’re likely to notice some folds of skin or tissue under the arms, often referred to as armpit

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6 flat stomch workout to lose belly fat

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A flat stomach is the dream of many people, and although it doesn’t come easily, if you do the right things in the right way, you can get there. A flat stomach is more than just a pretty body; it is a marker of strength in the core muscles, good posture, and general health. Here

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7 Best Shoulder Exercises FOR WOMEN

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Here are seven of the best shoulder exercises with dumbbells in this home workout for women. Try this challenging 25-minute shoulder workout and build yourself strong, sculpted shoulders and arms. Strengthening the shoulders can enhance posture, mobility, and even reduce the risk of injury. Strong shoulders will make simple tasks such as carrying groceries or lifting babies easier. 1.External Rotation Targets: Shoulders (deltoids) and rotator cuff muscles. How to

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Easy Christmas Hairstyles for Long Hair | Holiday Party Ready

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The holiday season is the perfect time to experiment with a festive new hairstyle that you might not typically wear throughout the year. With endless photo opportunities and cherished moments with family, a holiday-inspired ‘do is just what you need to get into the spirit. From the classic retro ponytail to a vintage chignon bun

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10 Self-Care Gift Ideas for Your Loved Ones

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Most of us are ready to drop by the time Christmas rolls around. There’s parties, runaround to get everything ready for the big day, and the cold weather just gets on top of us. So, if you’re looking to treat your loved ones, a gift that will help them feel pampered is always a win,

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