- pulses, such as kidney beans, chickpeas and lentils.
- dried fruit, such as apricots.
- dark green vegetables, such as watercress, broccoli and spring greens.
- wholemeal bread and flour.
- fortified cereals (with added iron)
- nuts.
What are 10 healthy lunches?
1.Mexican bean soup with guacamole.
2.Salmon salad with sesame dressing.
3.Cod with cucumber, avocado & mango salsa salad.
4.Bombay potato frittata.
5.Veggie olive wraps with mustard vinaigrette.
6.Smoky tomato, chipotle & charred corn soup.
7. Chicken satay salad.
8. Quick chicken hummus bowl.
