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7 Best Shoulder Exercises FOR WOMEN

Leave a Comment / women's fitness /

Here are seven of the best shoulder exercises with dumbbells in this home workout for women. Try this challenging 25-minute shoulder workout and build yourself strong, sculpted shoulders and arms. Strengthening the shoulders can enhance posture, mobility, and even reduce the risk of injury. Strong shoulders will make simple tasks such as carrying groceries or lifting babies easier. 1.External Rotation Targets: Shoulders (deltoids) and rotator cuff muscles. How to […]

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Easy Christmas Hairstyles for Long Hair | Holiday Party Ready

Leave a Comment / christmas ideas, HAIRSTYLES /

The holiday season is the perfect time to experiment with a festive new hairstyle that you might not typically wear throughout the year. With endless photo opportunities and cherished moments with family, a holiday-inspired ‘do is just what you need to get into the spirit. From the classic retro ponytail to a vintage chignon bun

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The Best 5-Step Skin Care Routine for Glowing Skin

Leave a Comment / self care /

With the beauty aisles basically overflowing with supposed “must-haves,” deciphering a skincare routine is harder than ever. Packed shelves and too-good-to-be-true claims often make beauty and skincare shopping more confusing than helpful. Caring for your skin is important both for your general health and for reducing signs of aging, but with so many new products

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10 Effective Home Remedies for Hairfall You Need to Try

Leave a Comment / HAIRSTYLES /

Hair loss is really stressful for many people due to low self-esteem and lack of confidence. On the other hand, causes of hair loss can include genetics, hormonal changes, medical conditions, and lifestyle factors; natural remedies can provide the best, gentle, yet effective method to encourage growth of hair and minimize shedding. Continental Hospital has

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Best 16 Christmas Desserts for the Sweetest Holiday Ever

Leave a Comment / RECIPES /

Nothing gives the holiday spirit an easier lift than baking those favorite Christmas treats! For Ree Drummond, it means indeed one whole day of making Christmas cookies or cinnamon rolls for friends and neighbors. Want more ideas for Christmas desserts? This list has everything you need for a season of sweets, including gingerbread recipes, decadent

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